Oct 27, 2025
3 min read
Vitamin K not only helps with blood clotting;It also keeps calcium in your bones and out of your arteries.Yet many adults ignore it, risking weakening their bones.
Vuinity k rarely comes with his health, but it is just as important to keep your bonuses and heart rate.Mologa helps with blood circulation, ensuring that the baby has the right place to go, in your bones, not your Arties.It has been possible to weaken quietly by separating your vegetable.
The Benefits of Vitamin K: The Hidden Connection Between Blood, Bones, and the Heart
Many people refer to vitamins as nutritional supplements when prescribed.But doctors say write it.
According to
According to the National Institutes of Health (NIH), vitamin K supports blood clotting and calcium metabolism.Without enough, bones lose density and arteries harden, increasing the risk of fractures and heart disease.
The vitamin k and how to support each other in your body
There are two main forms of vitamin K: Let's take a look.
- Vitamin K1 (phylloquinone): found in green vegetables.It supports normal bleeding.
- Vitamin K₂ (dailyquinones): helps transport calcium to bones and teeth.It is found in dairy products, eggs, meat and legumes.
Why modern diets often lead to vitamin K deficiency
Many people lack vitamin K, not because the food is less, but because the diet does not have a day without food, and there is food.Over-fried or over-cooked vegetables also provide more vitamins.
Long-term antibiotics, liver disease, or fat absorption disorders require dietary fats for absorption.
Common signs and symptoms of vitamin K deficiency
Severe deficiency is rare, but mild deficiency can occur as:
- Frequent facial rashes or runny nose
- Those who are enlightened
- Weak bones or repetitive fractures
- Early signs of atherosclerosis in older adults
Babies are especially vulnerable, so they are delivered because pregnant women are deficient in vitamin K, which prevents blood clots.
Good natural source of vitamin k
|Food products |Vitamin K (dmkg per 100 g) |Type |
|Lettuce |483 µg |k₁ |
Kale 390 micrograms K1
|Sarson greener (Sarson greener) |260 µg |K₁ |
|Broccoli |140 µg |K₁ |
| Curd / yoghurt | 12 μg | K₂ |
|Paneer / warrantasi |20-25 μg |
|Born |Born 1,000μgo |K₂ |
|egg rovel |30 μg |K2 |
Adding small amounts of healthy fats like mustard or olive oil to salads or green vegetables improves absorption.
Daily requirement of vitamin K for adults
Your vitamin K needs vary by age and gender.The chart below shows the average recommended daily intake in micrograms (mcg).
|Life Stage |Recommendation Number |
|Birth 6 months |2.0 mcg|
|7–12 months |2.5 mcg |
|1-3 nor |30 mcg |
|" Mix - 8 most years | 55 mcg |
|9-13 SAL |60 mcg
|14-18 years |75 μg|
| Male adults aged 19 and over | 120 mcg |
|Adult women 19 years of age and older |90 mcg |
|Pregnant or Adolescent Nursing |75 mcg
|Pregnant or breastfeeding women |90 mcg |
Source: NIH Because vitamin K is fat-soluble, a deficiency develops slowly, but the body doesn't store much of it, so it's important to take it regularly.
Be careful with blood thinners
Taking blood thinners like warfarin and taking blood thinners should be dangerous because this vitamin directly affects how the drug works.
Harvard Health published the goal not to avoid foods rich in vitamin K, such as spinach, kale, or broccoli, but to keep your intake consistent so that your blood clotting levels (INR) remain stable. Newer anticoagulants such as Apixaban, Rivaroxaban, and Dabigatran do not interact with Vitamin K, but anyone taking warfarin should consult a doctor before making changes to their diet or supplements.
vitamin K and bones
Vitamin K works with Vitamin D and calcium to strengthen bones.It activates osteocalcin, a protein that helps bind calcium to bone tissue.Low vitamin K levels suppress osteocalcin activity, damaging bones, even if calcium is taken in adequately.
Nutritionists now include vitamin K, but it is often a missing part of bone health plans.
Learn about vitamin K and overall health
Vitamin K keeps two important systems in balance: blood clotting and calcium regulation.A serving of green leafy vegetables, a bowl of pumpkin or lightly cooked greens every day can meet your body's needs.
Instead of focusing only on calcium or vitamin D, think of vitamin K as the nutrient that directs calcium to the right place: to the bones, not the arteries.
Making small choices, choosing food for lunch, or choosing to eat can go a long way to maintaining long-term health.Experts recommend combining vitamin K with exercise for better absorption.Offering supplements from around the world, this food daily diet is still strong to keep your bones and heart strong.
Disclaimer: This article provides general information for educational purposes and should not be construed as medical advice.Please consult a qualified medical professional for personalized guidance.
