Eliminate stubborn fat with these yogasanas
Increased body fat Not only does this create a lot of problems, it also looks very ugly. In such a situation, you can get rid of this fat with some yoga. You only need to push back three yogasanas to get rid of shoulders, belly and fat.
This is called structural technology. In this, you have to do plank, falak asanas, ashtanga namas and milk asanas. Let us learn about the process of doing these asanas.
Take these precautionary measures
- Do not force any force on your body while doing these yogasanas. Do it to the best of your ability. After this you practice slowly and you can do it for a long time.
- If you feel any stretch or pain in your neck, spine or shoulders, do not take this seat. When there is pain or strain, lie down and start breathing.
- If you have a problem with an ace disc, do not do this pose at all, as this will only aggravate your problem.
- Someone suffering from arthritis Do not do this asana without consulting a doctor. Otherwise, joint discomfort may increase.
- Patients with high PP should also consult a doctor before doing these asanas.
Benefits of Yoga
Guys, whether it’s yoga or exercise, you only get their benefits when you include them in your daily routine. Do not expect any miracle after doing these asanas perfectly.
Because yours only after you have done them regularlyDecrease body fat. With this, if you choose the right lifestyle and diet, the stubborn fat of the body will be easily lost.