Aug 18, 2025
3 min read
A new study shows that regular exercise reduces the risk of dying up to 40%.Find out why it is never too late to start moving to health and long life.
The discovery of the new study moves more than 40% of death risk and is not late
The new study showed a strong relationship between the exercise and the risk of deadly dead.
In particular, physically active people saw a risk 30 to 40% lower of dying from any case compared to their less active counterparts.
According to experts, you have something to learn.
In the future when you strive to pull the same thing to work, think about it: Getting up and walking can only help to save your life.
The new analysis published in British Medical Journal has gained a clear and most important connection between the body and the lower life at any time in your life.
Doctors say there are different reasons why this link exists.In everything you need to know about new study.
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What was the study?
For research, researchers correct data from 85 studies, which inspection of the impact of health and death of death.They find the highest body levels associated with the risk during study during study during study during study during study during study.
Overall, people often about 30 to 40% of discounted deaths have always increased by 20-25% of the risks.
The inquirer found the most powerful link between physical exercise and heart disease, but people who are actively active in molds.
"This deduction of risk, especially a decrease in the death of all causes, is more than recommended by previous studies," Gregor Milk said Gregor Milk, common writers and senior lecturers of Queensland Public Health University.Says."
What is the risk of death?
"Physical activity or exercise has several benefits to prevent death for any cause", says Dawn Warner Kershner, yes, mid -heart cardiologist in Baltimore, in Maryland.tra other things, emphasizes that it helps prevent obesity and type 2 diabetes, which are significant risk factors for heart disease.
Physical activity can also lower blood pressure, demolish your physical inflammation and improve bloody amounts of water sources of water sources of water sources of water."He said
More health of health
Regular exercise can increase mental health and reduce mental health and reduce the risk of cognitive risks.“I’m very important to the experience of success,” he added.
Dr. Chariner is not the only physician to do.
What is "physical use"?
The researchers have focused on the recommendations of the World Health Organization (WTO), which are offered to receive 150 to 300 minutes a week or 75 to 150 minutes a week, the same numbers that ECHO.
Is it?Should I make a lot of money to collect health and long -term training?
Milken says that when people are consistently mentioned, regardless of the accumulation of physical activity, especially in our previous studies, they have proved that it takes the total number of physical activity accumulated during hypertension and obesity.Hotspent
In general, it is a good idea to actively participate in dealing with lifestyles.This can mean a few days a week or a week."It can contribute to long -term health," he said.
Do I get the benefits of the same rest I started working later in life?
Yep!Researchers find it physically active after life have "about the risk of 25% larger of all those who want to be active," Mijke.
So if you are not currently active, you can now get the benefits of your activity level.
The purpose of this article is not an alternative to professional medical advice or diagnosis.Always look for your doctor or other health supplier's advice in which you can have a question about medical condition.
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