How healthy is Greek yogurt?,Seattle Times

This thick, creamy style of yogurt has been the basis of the Mediterranean diet for centuries.Eating fires explain why it's so good for you.

Greek yogurt does not necessarily come from Greece.

He has to tell you what is so good for you.

This is full of protein

Milk serum voltage leads to more concentrated products, which makes Greek yogurt more protein than regular yogurt.5.3 times fat-free Greek yogurt contains 15.4 grams of protein, which is more than twice as much as a regular yogurt, and more than a quarter of the protein that is 160 pounds of adults.Overall, that Greek yogurt is more nutritious.

Greek yogurt, "protein" protein source, - said Ethan Balka, at a clinical food professor at the University of New York University, at a partner professor of New York University.

Most people already consume plenty of protein and do not need to increase their intake."It is good to get their protein from nutrients such as Greek mosquitoes and not with dust or additives," said MG Hasseman Belis, director of UVA health.

This is useful to you.

Throughout yogurt, including Greek, there are "good bacteria" probiotics that help keep your intestinal microbiome in good health, Elaine Si, nutritionist in Hope City Center Duart, in California.

Protita helps prevent abroad, say, that in the Birsgonmology of the doctors in doctors.

There were more than 130,000 adults, followed by more than 130,000 adults in several decades.The study watched all the consumption of yogurt, not only Greek yogurt, and it could not be proved that yogurt caused low cancer.However, Chan said the results increased a growing collection of research that shows that the fertile food bacteria can reduce the risk of cancer.

It is rich in vitamin B12.

One 5.3 -Unical dose of Greek yogurt, which has no fat, contains more than 1 micrograms of vitamin B12.Although it may not sound so much, there are almost half of the 2.4 micrograms that adults should enjoy every day.

Vitamin B12 helps build red blood cells, maintains energy and maintains your nervous system at the best level, Baylis said.

Are you ready to digest?

There are a few things to remember to get the best health benefits of Greek yogurt.

For someone, see the meats in mixed varieties.You can be loaded with suggestions and some additional dyeing and fake foods.

Find the milk with in 12 grams of sugar in England in the United States in the United States Health.The Pandace School is more universities.

Although it is, throw the fiber.

And get the Creator: In addition to using parfait and smoothies, it is very well with salad dressing and sailor.