Chia Pills Health Benefits: Doctor Harvard warns: Chia seeds can pose a hidden danger you never knew - economic times

Chia seeds are a well-known superlovy, full of Faber, Omega-3s, Physica.The whale of waves in the water and their health benefits will benefit.

CHI mains are common now.drm Sourabh Sethi, a California Doctor who is hidden in Harvarton and Sycard Slades from Salvia Hispanica L., as the center of the United States.

Soon Aztec and people of Yan and the Seesa's Seed as a cigaretor as a medicine and like clean.

Profile Fed Chia a:

CliAR

- calories: 138

- Protein: 4.7 g

- Fat: 8.7 g (including 5 g omega-3)

- Carbohydrate: 12,3 g (10,6 g sợi)

- Calcium: 18% DV

- magnesium: 23% DV

- FOSFOR: 27% DV

- Vitamin B1 (Yuiam): 15% DV

- b3 vitamin (Sarah): 16% DV

Can Chia seeds be dangerous?

Chia seeds are usually healthy for your intestine and heart, but eating them can be harmful. "Chia seeds are very healthy, but did you know that eating them the wrong way can cause serious problems?"Dr. Sethi said in a video divided on Instagram. The main error is to eat dried all seeds without soaking them first.Spine, this situation has other problems.

If it is not soaked overnight, chia seeds can be almost fatal, with almost 27 percent of waterproof capacity.The doctors say that uncultivated chia seeds can multiply the number in the stomach.

You can consume a gel -like structure formed just after wet chia seeds, says Dr. Sethi according to the toi and start with one teaspoon.

This article is only for information purposes and does not replace professional medical advice.Especially if you have health conditions, always consult your doctor before making changes to your diet.

Question 1.Is it safe to eat chia seeds? Yes, cheer seeds are healthy, but to avoid binding or digestive problems you must first be excluded.

Q2.How should I eat Chia's seeds safe?

Before eating for safe digestion, soak chia seeds in water for at least 30 minutes or overnight.

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