Title: “Longevity Doctor’s Evening Routine Credited for Reversing Biological Clock”
According to Dr. Mark Hyman, a renowned longevity doctor, he has successfully reversed his biological clock, discovering an evening routine that has enabled him to maintain the biological age of a 43-year-old man, despite having celebrated his 63rd birthday. Dr. Hyman attributes his youthful appearance and vitality to his stringent exercise routine, healthy diet, and experimental therapies.
Central to Dr. Hyman’s evening routine is his focus on resetting his nervous system and alleviating stress, ultimately leading to optimal sleep. His routine begins with a commitment to disconnect from all technology at 7pm. He believes this digital detox allows him to unwind and transition into a state of relaxation.
Additionally, Dr. Hyman places great importance on maintaining a tidy and organized bedroom space, investing in a good quality eye mask and an AC unit. These measures aid in blocking out distractions, creating a serene environment conducive to a good night’s sleep.
Dinner marks the starting point of his routine, with Dr. Hyman consuming a well-balanced meal comprising of vegetables, healthy fats, and carbohydrates, along with a source of animal protein such as lean meat or fish.
After dinner, Dr. Hyman devotes around two hours for relaxation activities, completely cutting off the use of electronic devices. Around 9pm, he indulges in a hot bath infused with Epsom salts and lemon oil. This practice helps to soothe muscles and purify the skin.
Following his bath, the doctor dedicates roughly 20 minutes to meditation, a practice known for reducing stress and anxiety. To further support relaxation, Dr. Hyman takes a magnesium glycinate supplement before bedtime.
Prioritizing a restful sleep, Dr. Hyman uses earplugs and an eye mask to block any potential disturbances. Moreover, he maintains a cool temperature in his bedroom, ensuring an environment most conducive to achieving optimal sleep.
Research supports Dr. Hyman’s evening routine, as studies have shown that a hot bath before bed can lower the body’s core temperature, ultimately reducing stress and anxiety levels.
Dr. Mark Hyman’s success in reversing his biological clock and maintaining a younger biological age through his evening routine serves as an inspiration for individuals seeking to optimize their health and well-being. By adopting similar practices focused on stress reduction and quality sleep, it may be possible to follow in the footsteps of this longevity doctor and unlock the secret to feeling and looking youthful at any age.
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