When we lose strength, when we gain it

In the psychology studio the SENS described situations where people lose their strength and the actions that fill us with energy.

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When we lose strength

• When we say “yes”, but really want to say “no”.
• We “dress” a smile when we really want to cry.
• Instead of asking ourselves why, we encourage ourselves to work a little harder.
• We carry a shame and don’t give the voice what we need.
• We do work we don’t like.
• We deceive ourselves and others.
• We are scared.
• We expect someone to one day change our lives like a magic wand.
• We find ourselves inadequate, unqualified, incompetent, angry at ourselves.

When we lose strength / photo becks

When do we gain strength:

• We communicate with people who support us and trust us.
• We relax and travel.
• Overcome your fears.
• We take care of our body and engage in physical practices.
• We free our body space from unnecessary things.
• We destroy our emotional space.
• We say no because we want to say so.
• We say “yes” because we are willing to do it.
• We begin to do what we have long dreamed of.

When we get strength / photo becks